What Happens Next
STEP 1
Fill in the WDN Set up guide:
STEP 2
Get Tracking!
We need to get an accurate snapshot of your diet. Please track your intake for 5 days using My Fitness Pal so we can get an idea of your metabolic rate. Please be sure to tack for a mixture of both weekdays and weekends. There’s a guide in your WDN Bible of how to use my fitness pal as well as lots of good videos on you tube.
STEP 3
Send us ya’ 5!
Send us the macronutrient totals you have eaten over the last 5 days. Please send it to us in the following format;
Day 1
Protein….
Fat…..
Carbohydrate….
Day 2
Protein….
Fat…..
Carbohydrate….
STEP 4
Send us two example days
Here’s where we want to see an example of the foods you eat and when. Please don’t change anything from what you would normally have here, as it’s really helpful from our point of view to know what you would normally opt for. Again please send one weekday and one weekend day. Please send to us with a time stamp next to each time you have eaten.
For example;
06:00 4 x cans of red bull
06:45 100g of cocoa pops with 300ml skimmed lacto free milk
10:15 Cup of tea with 5 sugars
…and so on…
Hopefully your stating point is a little better than this but you get the picture.
STEP 5
Receive your tailored diet plan!
We’ll send you a diet plan with some delicious examples of what to eat to hit your targets. On the WD3 program you’ll receive the changes you need to make to your macronutrient targets for the next 3 months with your diet plan. On both the WDN and DIET KILLER plans you’ll be asked to use our super easy check-in form weekly to keep us up-to-date on your progress. From here we’ll send you feedback and tips on how to move forward and smash those goals!