YOUR PERSONAL NUTRITIONIST
It’s almost impossible to not achieve your health goals with your own nutrition coach, a personal plan and weekly check-ins.
33% OFF in October
“Life-Changing. From fatigued and unhealthy. To energised and fit. I’m feeling better than ever!” – Matthew, 29
HOW WE CAN HELP
GET YOU TO YOUR GOAL WEIGHT
IMPROVE YOUR SPORTS PERFORMANCE
IMPROVE YOUR MOOD & FEEL BETTER
COMPLETELY PERSONALISED NUTRITION
Your lifestyle doesn’t match the next 5 peoples, so why should you both have the same diet? (YOU SHOULDN’T). That’s why all our plans are specific to your needs.
We take into account your goals, starting point, job, training, health and dietary needs. To create the ultimate nutrition plan for YOU!
EXPERTISE & ACCOUNTABILITY
With years of experience we understand that sticking to a diet can be extremely challenging. Especially when life events gets in the way.
Our coaches are the best in the business (slightly bias but you’ll understand when you’ve met them). They’ll provide motivation, advice and the accountability needed to stick by a nutrition plan. And hopefully a few laughs along the way.
TIME & LIFESTYLE ARE NO PROBLEM
Fitting in healthy eating around work, family and travel is a common issue people come to us with. With our personal plans you’ll have the tools to stay on track to your health goals. Despite endless travelling, family events and gruelling work.
Our focus is entirely on you. Your problems. And the solutions to make sure you achieve your goals.
BUT DON’T TAKE OUR WORD FOR IT
Heres just a snippet of what our clients have to say about us…
“Much more than a nutrition plan. Before WDN, I had completely given up on my health. But since being with WDN I’ve lost 12 stone, feel 10x better and in a much better place mentally”
– Scott, 29
“I loved CrossFit training but I’d always feel fatigued and always needed a nap. It really annoyed me.. I felt lost on how to keep going. WDN took out the guesswork, and gave me a plan to keep my energy high and stay in great shape.”
– Maurice, 33
“I suffered from eating disorders before joining Tim (WDN’s founder). Food was the enemy. Tim designed a plan that fit exactly what I needed. And steady built my weight and mentality. I’m now 10kg heavy, healthier than every and have all the energy in the world to compete in my sport!”
– Sarah, 29
FAQ’s
Can i have a "cheat day"?
You can have more flexible / treat-based foods. However, our goal is to be as consistent as possible through this process- so track this meal. Plan ahead for this meal and place this in first thing in the morning. You can use estimates if you are eating out. However stay accountable, stay in control of your nutrition and find balance for this day.
When do i check-in?
Every Sunday we have a check-in. You’ll be able to reflect on your week and plan next week. We’ll send you an ebook of recipes, personal nutrition tips and any update to your plan. We do this to keep you actively thinking about your nutrition and progress.
When do I check in with my coach?
If you can check in between Sunday-Monday, we will be in touch with you within 24h.
Do I have to wait until Sunday if I have a question for my coach?
We are here for you 24/7, if you have a question, need some help, support or extra accountability-we are here for you. Just give us a message and we will get back to you ASAP. That’s the beauty of having your very own nutrition coach (if you have a message for a coach past 10pm you may have to wait until the morning)
If I have an alcoholic drink, what do I do?
Track this, just like you would with foods. Aim to plan ahead within MFP, so you can estimate your drinks. Just aim to choose spirits and low cal mixers. In terms of tracking, our focus now comes down to your overall calories. This will balance energy and keep control over the day.
SO, HOW DOES IT WORK?
1
SIGN UP:
Select the “Start Your Journey Here” button above and complete the actions.
2
FILL IN YOUR GOALS:
We want to understand what you want to achieve. And why you want to achieve it. Together, how can achieve this? This (together with the next step) allows us to completely personalise the program to your needs.
3
UNDERSTAND your CURRENT NUTRITIONAL STATUS:
We need to understand what your nutrition base is. What your current habits are. Your routines. Food choices. Meal structure. Planning. And time you have for prepping.
4
RECEIVE YOUR PLAN:
We study your goals, training, lifestyle, work, dietary requirements, etc. And design a plan to suit your every need. Check your emails. After 1-2 days your tailored program will be waiting for you.
5
CHECK IN:
Check-in with your coach every Sunday online. It gives you a chance to hash out the week gone. Plan your week to come. And increases goal success by 79%.
6
ACHIEVE YOUR GOALS
As we progress through the plan, we pride ourselves on developing small and meaningful changes to produce success. Optimising your health and performance seamlessly.
TAKE CONTROL OF YOUR HEALTH
With a personal coach it’s almost impossible to go wrong. Achieving your health goals is easier than ever when you have a guide who has “been there done that.” Start today by signing up below.
“I look healthier, feel 100x better, and have bucket loads of energy. After just two weeks!” – Carol, 26